Milk Thistle Tincture
INGREDIENTS
- 1 cup dried milk thistle seeds
- 2 cups high-proof alcohol (e.g., vodka or grain alcohol)
INSTRUCTIONS
Place the dried milk thistle seeds in a glass jar and pour the alcohol over them. Seal the jar tightly and shake gently. Allow it to steep in a cool, dark place for 6-8 weeks, shaking the jar occasionally. After the steeping period, strain the tincture, squeezing the seeds to extract all the liquid. Transfer the tincture to a dark glass dropper bottle, label it, and store in a cool place.
VIDEO HOW-TO
NOTES
Milk thistle tincture is often used to support liver health and promote detoxification.
Remember to consult reliable sources and consider professional advice when preparing and using medicinal tinctures, especially if you have specific health concerns or are on medication.
